Over nearly 20 years of practice in China and the U.S., I’ve had the privilege of meeting many vibrant lives. These encounters have taught me that every person and family carries their own strengths and wisdom. Even when you feel lost or stuck in pain, I believe the answers are already within you — sometimes simply hidden by the fog. Therapy, for me, is about gently clearing that fog and reconnecting with the wise and resourceful self that has always been there.

I specialize in working with individuals, couples, and families navigating cultural transitions and attachment injuries, with a particular interest in intercultural couples, immigrant families, and families with adolescents. My approach is integrative and collaborative, drawing from different therapeutic models based on each person’s needs, with your experience and feedback guiding our work. I also offer group therapy to deepen self-understanding and explore how we connect and relate to others.

你好，我是兰菁。在过去近20年的学习和实践中，我有幸在中国和美国都遇见了很多鲜活的生命。这些"相遇"让我明白，每个人、每个家庭都自有解决问题的潜能和力量。即便有时候会觉得被困在原地、痛苦无边无际，我依然相信，所有问题的答案都已经在你心里，只是暂时被遮蔽了。所以我们的工作就是一个"拨云见日"的过程。希望我有这个荣幸与你同行一程，一起拨开迷雾，与那个原本就在的、智慧而丰沛的"你"重逢。

我擅长陪伴个体、伴侣与家庭走过文化适应、修复依恋创伤，尤其关注跨文化伴侣、移民家庭、青少年及其家庭的工作。我的咨询注重整合与合作。我会根据你的需求、结合你的反馈，灵活运用各种咨询方法。我也做团体咨询，让我们在安全的空间里彼此看见。